@import "https://fonts.googleapis.com/css2?family=Russo+One&family=Manrope:wght@400;500;600;700;800&display=swap";
:root{--bg:#0e1310;--bg-raised:#141a16;--bg-card:#182019;--border:#243029;--accent:#4caf7d;--accent-soft:#4caf7d24;--text:#f4f7f4;--text-dim:#8d9b91;--text-faint:#566058}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:Manrope,sans-serif;background-image:none!important}.stage{justify-content:center;min-height:100vh;padding:55px 0 80px;display:flex}.modal{width:100%;max-width:1280px;padding:0 32px}.exercise-dialog{--stage-pad:32px;--stage-w:min(1000px, calc(60vh * 16 / 9))}.modal{padding-inline:var(--stage-pad)}.modal-top{padding:20px var(--stage-pad) 18px;justify-content:center;align-items:center;display:flex}.modal-top-row{width:min(100%, var(--stage-w));justify-content:flex-end;display:flex}.player-wrap{width:min(100%, var(--stage-w));aspect-ratio:16/9;border:1px solid var(--border);background:#000;border-radius:16px;margin:0 auto;position:relative;overflow:hidden}.source-switch{width:min(100%, var(--stage-w));margin:12px auto 0}.stage-close-btn{background:var(--bg-card);border:1px solid var(--border);color:var(--text-dim);cursor:pointer;border-radius:10px;align-items:center;gap:8px;padding:10px 18px;font-family:Inter,sans-serif;font-size:14px;font-weight:600;transition:all .15s;display:flex}.stage-close-btn:hover{color:var(--text);border-color:#454b53}@media (max-width:640px){.exercise-dialog{--stage-pad:14px}}.player-wrap{aspect-ratio:16/9;border:1px solid var(--border);background:#000;border-radius:16px;width:min(100%,106.667vh);max-width:1000px;margin:0 auto;position:relative;overflow:hidden}.player-frame{height:auto;padding:0;position:absolute;inset:0}.player-frame iframe{border:0;width:100%;height:100%;display:block;position:absolute;inset:0}.player-poster{pointer-events:none;background:#000 50%/cover no-repeat;justify-content:center;align-items:center;transition:opacity .3s;display:flex;position:absolute;inset:0}.player-poster.is-hidden{opacity:0}.player-wrap:after{content:"";pointer-events:none;background:0 0;transition:background .2s;position:absolute;inset:0}.player-wrap:hover:after{background:#00000026}.player-frame video,.player-frame img.thumb{object-fit:cover;width:100%;height:100%;display:block}.player-center-play{cursor:pointer;background:0 0;justify-content:center;align-items:center;transition:background .2s;display:flex;position:absolute;inset:0}.player-center-play:hover{background:#00000026}.player-center-play svg{filter:drop-shadow(0 4px 18px #00000080);width:64px;height:64px}.player-controls{background:#0c0d0f;border-top:1px solid #1d2024;align-items:center;gap:16px;padding:14px 20px;display:flex}.ctrl-btn{color:var(--text);cursor:pointer;opacity:.92;background:0 0;border:none;justify-content:center;align-items:center;padding:4px;display:flex}.ctrl-btn:hover{opacity:1}.time-label{color:var(--text-dim);white-space:nowrap;letter-spacing:.2px;font-family:Inter,sans-serif;font-size:13px;font-weight:500}.progress-track{cursor:pointer;background:#33373d;border-radius:4px;flex:1;height:4px;position:relative}.progress-fill{background:var(--accent);border-radius:4px;width:8%;position:absolute;top:0;bottom:0;left:0}.progress-fill:after{content:"";background:var(--accent);border-radius:50%;width:10px;height:10px;position:absolute;top:50%;right:-5px;transform:translateY(-50%)}.vol-track{background:#33373d;border-radius:4px;width:70px;height:4px;position:relative}.vol-fill{background:var(--text-dim);border-radius:4px;width:60%;position:absolute;top:0;bottom:0;left:0}.right-controls{align-items:center;gap:14px;margin-left:auto;display:flex}.source-switch{justify-content:center;align-items:center;gap:14px;padding:22px 0 26px;display:flex}.source-label{color:var(--text-dim);letter-spacing:.3px;text-transform:uppercase;font-family:Russo One,sans-serif;font-size:16px}.source-opts{gap:10px;display:flex}.source-btn{cursor:pointer;border:1.5px solid var(--border);background:var(--bg-card);width:46px;height:46px;color:var(--text-dim);border-radius:10px;justify-content:center;align-items:center;transition:all .15s;display:flex}.source-btn svg{width:20px;height:20px}.source-btn:hover{color:var(--text);border-color:#454b53}.source-btn.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.info-card{background:var(--bg-raised);border:1px solid var(--border);border-radius:14px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:24px;margin-bottom:18px;padding:28px 30px;display:flex}.ex-title{letter-spacing:.3px;text-transform:none;margin:0 0 12px;font-family:Russo One,sans-serif;font-size:28px;font-weight:400}.stat-row{align-items:center;gap:26px;display:flex}.stat-pill{color:var(--text-dim);align-items:center;gap:8px;font-size:15px;font-weight:500;display:flex}.stat-pill svg{flex-shrink:0;width:18px;height:18px}.like-btn{background:var(--bg-card);border:1px solid var(--border);color:var(--text);cursor:pointer;white-space:nowrap;border-radius:11px;align-items:center;gap:10px;padding:13px 22px;font-size:15px;font-weight:600;transition:all .15s;display:flex}.like-btn svg{width:19px;height:19px;transition:transform .15s}.like-btn:hover{border-color:#454b53}.like-btn.liked{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.like-btn.liked svg{transform:scale(1.08)}.like-btn:active svg{transform:scale(.85)}.meta-card{background:var(--bg-raised);border:1px solid var(--border);border-radius:14px;margin-bottom:18px;padding:28px 30px 12px}.meta-grid{grid-template-columns:repeat(6,1fr);gap:24px 18px;margin-bottom:26px;display:grid}.meta-group-label{color:var(--text);letter-spacing:.2px;margin:0 0 12px;font-family:Manrope,sans-serif;font-size:15px;font-weight:700}.divider-line{background:var(--border);height:1px;margin:6px 0 24px}.muscles-section{grid-template-columns:1.15fr 1fr;align-items:start;gap:32px;display:grid}.muscle-tags-col .tag.muscle{cursor:pointer;color:#86b89e;background:#4caf7d0f;border-color:#27362e;transition:all .15s}.muscle-tags-col .tag.muscle:hover{border-color:var(--accent);background:var(--accent-soft);color:#a8d4bb}.muscle-tags-col .tag.muscle.active{background:var(--accent);border-color:var(--accent);color:#08130b}.muscle-tags-col .tag.muscle.primary{border-color:var(--accent)}.muscle-map-wrap{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;justify-content:center;gap:10px;padding:20px 10px 12px;display:flex}.muscle-fig{text-align:center}.muscle-fig svg{width:160px;height:340px;display:block}.muscle-fig-label{color:var(--text-faint);letter-spacing:.6px;text-transform:uppercase;margin-top:6px;font-size:12px;font-weight:600}.muscle-region{fill:#3a3e44;stroke:#16181c;stroke-width:1px;cursor:pointer;transition:fill .15s}.muscle-region:hover{fill:#7a4a36}.muscle-region.active{fill:var(--accent)}.body-outline{fill:#26292e;stroke:#3a3e44;stroke-width:1.5px}.related-heading{letter-spacing:.2px;margin:38px 0 18px;font-family:Russo One,sans-serif;font-size:22px;font-weight:400}.related-grid{grid-template-columns:repeat(5,1fr);gap:16px;display:grid}.related-thumb{width:100%;height:100%}.related-card{aspect-ratio:16/10;cursor:pointer;border:1px solid var(--border);background:#1a1c1f;border-radius:12px;position:relative;overflow:hidden}.related-card img{object-fit:cover;width:100%;height:100%;transition:transform .25s;display:block}.related-card:hover img{transform:scale(1.05)}.related-overlay{background:linear-gradient(#0000 40%,#000000d9 100%);flex-direction:column;justify-content:flex-end;padding:12px;display:flex;position:absolute;inset:0}.related-play{opacity:0;background:#4caf7deb;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;transition:opacity .2s;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.related-card:hover .related-play{opacity:1}.related-play svg{width:16px;height:16px}.related-title{color:#fff;font-size:13.5px;font-weight:700;line-height:1.25}.related-sub{color:#c9ccd1;align-items:center;gap:8px;margin-top:3px;font-size:11.5px;display:flex}.related-badge{text-transform:uppercase;letter-spacing:.3px;border-radius:5px;padding:3px 8px;font-size:10.5px;font-weight:700;position:absolute;top:8px;left:8px}.b-strength{color:#e6943c;background:#3a2614}.b-cardio{color:#3cda85;background:#13301f}.b-functional{color:#e6494f;background:#3a1418}.b-other{color:#9aa0a8;background:#2a2c30}.tag-row{flex-direction:column;gap:2px;display:flex}@media (max-width:980px){.meta-grid{grid-template-columns:repeat(3,1fr)}.muscles-section{grid-template-columns:1fr}.related-grid{grid-template-columns:repeat(2,1fr)}}.no-video{margin-top:.8rem}.player-frame{aspect-ratio:16/9;width:100%;position:relative}.ex-description{color:var(--text2);margin-top:12px;font-family:Manrope,sans-serif;line-height:1.6}.ex-description.collapsed{-webkit-line-clamp:4;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.ex-description.expanded{display:block}.desc-toggle{color:var(--accent);cursor:pointer;background:0 0;border:none;margin-top:8px;padding:0;font-size:14px;font-weight:500}@keyframes mmap-notice-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.exercise-overlay{z-index:9999;background:var(--bg);-webkit-overflow-scrolling:touch;justify-content:center;align-items:flex-start;padding:24px;display:flex;position:fixed;inset:0;overflow-y:auto}.exercise-dialog.is-loading{justify-content:center;align-items:center;min-height:260px;display:flex}.exercise-loading{flex-direction:column;justify-content:center;align-items:center;gap:16px;padding:56px 24px;animation:.3s both exFadeIn;display:flex}.exercise-spinner{border:3px solid var(--border);border-top-color:var(--accent,#7c5cff);border-radius:50%;width:42px;height:42px;animation:.75s linear infinite exSpin}.exercise-loading-text{letter-spacing:.3px;color:var(--text-dim);font-family:Inter,sans-serif;font-size:15px;font-weight:600;animation:1.4s ease-in-out infinite exPulse}@keyframes exSpin{to{transform:rotate(360deg)}}@keyframes exPulse{0%,to{opacity:.45}50%{opacity:1}}@keyframes exFadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.exercise-spinner{animation-duration:2.5s}.exercise-loading-text{opacity:1;animation:none}}.exercise-state{text-align:center;flex-direction:column;align-items:center;gap:10px;max-width:420px;padding:48px 24px;animation:.3s both exFadeIn;display:flex}.exercise-state-title{color:var(--text);font-family:Inter,sans-serif;font-size:20px;font-weight:700}.exercise-state-text{color:var(--text-dim);margin:0;font-size:14px;line-height:1.6}.exercise-state-actions{gap:10px;margin-top:12px;display:flex}.exercise-state-btn{border:1px solid var(--border);background:var(--bg-card);color:var(--text-dim);cursor:pointer;border-radius:10px;padding:10px 18px;font-family:Inter,sans-serif;font-size:14px;font-weight:600;transition:all .15s}.exercise-state-btn:hover{color:var(--text);border-color:#454b53}.exercise-state-btn.primary{background:var(--c-green);border-color:var(--c-green);color:#0d1210}.exercise-state-btn.primary:hover{background:var(--c-green2);border-color:var(--c-green2)}.player-frame.player-empty{background:var(--bg-card);border:1px dashed var(--border);color:var(--text-dim);justify-content:center;align-items:center;font-family:Inter,sans-serif;font-size:14px;font-weight:600;display:flex}.exercise-dialog{width:100%;min-width:0}.exercise-dialog .modal{margin-inline:auto}@media (max-width:500px){.exercise-overlay{padding:0}.exercise-dialog{--stage-pad:12px}.info-card,.meta-card{padding:18px 16px}.meta-card{padding-bottom:12px}.ex-title{overflow-wrap:anywhere;font-size:22px}.ex-description{overflow-wrap:anywhere}.meta-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 12px}.muscle-map-wrap{padding:16px 8px 10px}.muscle-fig{flex:1 1 0;min-width:0}.muscle-fig>div{max-width:160px;margin:0 auto;width:100%!important}.muscle-fig svg{width:100%;height:auto}.related-heading{margin:28px 0 14px;font-size:19px}.related-grid{gap:10px}}@media (max-width:768px){.exercise-overlay{--bg:#141e17;--bg-raised:#1a261e;--bg-card:#202d26;--border:#3a5142;--accent:#78d6a1;--accent-soft:#78d6a124;--text:#f1f6f2;--text-dim:#b0c2b5;--text-faint:#b0c2b5;font-family:Manrope,sans-serif}.exercise-dialog{--stage-pad:var(--m-gutter,8px)}.exercise-overlay .modal-top{flex-direction:column;padding-top:10px}.exercise-overlay .modal-top .sheet-grip{margin:0 auto 8px}.exercise-overlay .info-card,.exercise-overlay .meta-card{border-radius:14px;padding:16px 12px}.exercise-overlay .meta-group-label{margin-bottom:8px;font-size:14px;font-weight:600}.exercise-overlay .muscle-map-wrap{background:0 0;border:0;padding:8px 0 4px}.exercise-overlay .muscle-fig-label{letter-spacing:.5px;color:#b0c2b5;margin-top:4px;font-size:11px;font-weight:600}.exercise-overlay .mmap-notice{font-size:13px}}
:root{--bg:#141a14;--bg2:#1a221a;--surface:#1e271e;--card:#222d22;--card2:#263026;--border:#2d3d2d;--border2:#3a4d3a;--green:var(--c-green);--green2:var(--c-green2);--green3:var(--c-green3);--green-dim:#2d5a3d;--green-glow:rgba(var(--c-green-rgb), .12);--text:#e8f0e8;--text2:#8fa88f;--text3:#4a5e4a;--red:#f87171;--orange:var(--c-orange)}.ExerciseStatsModal-module__Dm_9nG__overlay{z-index:99999;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#000000b8;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.ExerciseStatsModal-module__Dm_9nG__modal{background:var(--card);border:1px solid var(--border);width:min(680px,96vw);max-width:680px;max-height:92vh;box-shadow:0 24px 80px #0009, 0 0 0 1px rgba(var(--c-green-rgb), .06);border-radius:16px;padding:20px;animation:.22s cubic-bezier(.4,0,.2,1) ExerciseStatsModal-module__Dm_9nG__modalIn;position:relative;overflow-y:auto}.ExerciseStatsModal-module__Dm_9nG__close{border:1px solid var(--border2);width:28px;height:28px;color:var(--text2);cursor:pointer;z-index:10;background:0 0;border-radius:8px;justify-content:center;align-items:center;font-size:14px;transition:border-color .15s,color .15s;display:flex;position:absolute;top:14px;right:14px}.ExerciseStatsModal-module__Dm_9nG__close:hover{border-color:var(--red);color:var(--red)}.ExerciseStatsModal-module__Dm_9nG__hdr{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding-right:36px;display:flex}.ExerciseStatsModal-module__Dm_9nG__name{letter-spacing:.3px;color:var(--text);font-family:Syne,sans-serif;font-size:16px;font-weight:800}.ExerciseStatsModal-module__Dm_9nG__metrics{gap:8px;display:flex}.ExerciseStatsModal-module__Dm_9nG__metric{background:rgba(var(--c-green-rgb), .07);border:1px solid rgba(var(--c-green-rgb), .18);text-align:center;border-radius:10px;flex-shrink:0;padding:6px 14px}.ExerciseStatsModal-module__Dm_9nG__metricLoad{background:linear-gradient(135deg, rgba(var(--c-green-rgb), .18), rgba(var(--c-green2-rgb), .07));border-color:rgba(var(--c-green-rgb), .48);box-shadow:inset 3px 0 0 var(--green), 0 5px 16px #00000026;padding:7px 12px}.ExerciseStatsModal-module__Dm_9nG__metricLoad .ExerciseStatsModal-module__Dm_9nG__metricLbl{color:rgba(var(--c-green-rgb), .7);font-weight:800}.ExerciseStatsModal-module__Dm_9nG__metricVal{letter-spacing:.5px;color:var(--text1);white-space:nowrap;font-family:Syne,sans-serif;font-size:17px;font-weight:800;line-height:1.1}.ExerciseStatsModal-module__Dm_9nG__metricUnit{letter-spacing:0;color:rgba(var(--c-green-rgb), .749);margin-left:4px;font-size:12px;font-weight:700}.ExerciseStatsModal-module__Dm_9nG__metricLbl{letter-spacing:.6px;text-transform:uppercase;color:var(--text3);margin-top:3px;font-family:Manrope,sans-serif;font-size:12px;font-weight:800}.ExerciseStatsModal-module__Dm_9nG__metricLoad{background:rgba(var(--c-green-rgb), .08);border-color:rgba(var(--c-green-rgb), .35)}.ExerciseStatsModal-module__Dm_9nG__metricLoad .ExerciseStatsModal-module__Dm_9nG__metricVal{color:var(--green)}.ExerciseStatsModal-module__Dm_9nG__metricLoad .ExerciseStatsModal-module__Dm_9nG__metricLbl{color:rgba(var(--c-green-rgb), .75)}.ExerciseStatsModal-module__Dm_9nG__metricTonnage .ExerciseStatsModal-module__Dm_9nG__metricVal{color:var(--orange);white-space:nowrap}.ExerciseStatsModal-module__Dm_9nG__body{align-items:flex-start;gap:16px;display:flex}.ExerciseStatsModal-module__Dm_9nG__views{flex-shrink:0;gap:10px;display:flex}.ExerciseStatsModal-module__Dm_9nG__viewLbl{letter-spacing:.8px;text-transform:uppercase;text-align:center;color:var(--text3);margin-bottom:6px;font-family:Manrope,sans-serif;font-size:12px;font-weight:800}.ExerciseStatsModal-module__Dm_9nG__info{flex-shrink:0;min-width:160px}.ExerciseStatsModal-module__Dm_9nG__infoTitle{color:var(--text3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;font-size:12px;font-weight:800}.ExerciseStatsModal-module__Dm_9nG__muscle{cursor:pointer;border:1px solid #0000;border-radius:8px;flex-direction:column;margin-bottom:3px;padding:6px 10px;font-size:12px;font-weight:600;transition:all .15s;display:flex}.ExerciseStatsModal-module__Dm_9nG__muscle:hover{border-color:var(--border2)}.ExerciseStatsModal-module__Dm_9nG__muscleName{color:var(--text2);font-family:Manrope,sans-serif;font-size:12px;font-weight:700}.ExerciseStatsModal-module__Dm_9nG__primary{background:rgba(var(--c-orange-rgb), .08);border-color:rgba(var(--c-orange-rgb), .2);color:var(--orange)}.ExerciseStatsModal-module__Dm_9nG__primary .ExerciseStatsModal-module__Dm_9nG__muscleName{color:var(--c-orange)}.ExerciseStatsModal-module__Dm_9nG__medium{background:rgba(var(--c-green-rgb), .07);border-color:rgba(var(--c-green-rgb), .18);color:var(--green)}.ExerciseStatsModal-module__Dm_9nG__medium .ExerciseStatsModal-module__Dm_9nG__muscleName{color:var(--green)}.ExerciseStatsModal-module__Dm_9nG__weak{background:#4e6e4e24;border-color:#5a7a5a59}.ExerciseStatsModal-module__Dm_9nG__weak .ExerciseStatsModal-module__Dm_9nG__muscleName{color:#7f9b7f}.ExerciseStatsModal-module__Dm_9nG__legend{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;gap:14px;margin-top:14px;padding-top:12px;display:flex}.ExerciseStatsModal-module__Dm_9nG__leg{color:var(--text2);align-items:center;gap:5px;font-size:12px;display:flex}.ExerciseStatsModal-module__Dm_9nG__legDot{border-radius:3px;flex-shrink:0;width:9px;height:9px}.ExerciseStatsModal-module__Dm_9nG__legDotPrimary{background:rgba(var(--c-orange-rgb), .65);border:1px solid var(--c-orange)}.ExerciseStatsModal-module__Dm_9nG__legDotMedium{background:rgba(var(--c-green-rgb), .45);border:1px solid var(--green)}.ExerciseStatsModal-module__Dm_9nG__legDotWeak{background:#4e6e4e80;border:1px solid #5a7a5a}@media (max-width:600px){.ExerciseStatsModal-module__Dm_9nG__body{flex-direction:column}.ExerciseStatsModal-module__Dm_9nG__views{justify-content:center;width:100%}.ExerciseStatsModal-module__Dm_9nG__info{width:100%;min-width:0}}.ExerciseStatsModal-module__Dm_9nG__tags{border-top:1px solid 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.2s}.search-wrap ::placeholder{color:#3a4d3a!important}.diary-scope .ex-card.is-done{color:var(--c-green)!important}.is-fail{color:#f87171}.is-fail .card-hdr{background:#f8717108}.workout_session_page{z-index:900;background:#141a14;background-image:radial-gradient(ellipse 60% 50% at 20% 0%, rgba(var(--c-green-rgb), .04) 0%, transparent 60%), radial-gradient(ellipse 40% 40% at 85% 90%, rgba(var(--c-green-rgb), .025) 0%, transparent 55%);position:fixed;inset:0;overflow-y:auto}.status-strip-label{align-items:center;gap:7px;display:flex}.client-cmt-icon{color:var(--text2);flex-shrink:0;margin-top:2px}@media (max-width:768px){.status-btn{flex-direction:column;display:flex}}
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.report-row.active{flex-wrap:wrap;align-items:center;margin-top:0;padding:12px}.mws-sheet .report-row.active .report-select{text-overflow:ellipsis;flex:calc(100% - 30px);min-width:0;min-height:44px;font-size:16px;overflow:hidden}.mws-sheet .report-row.active .report-value-wrap{flex:1 1 0;min-width:0}.mws-sheet .report-row.active .report-value-input{width:100%;min-height:44px;font-size:16px}.mws-sheet .report-row.active .report-remove-btn{width:44px;height:44px}.mws-sheet .meta-block .meta-field:first-child,.mws-sheet .meta-block .body-weight-field{grid-column:1/-1}.mws-sheet .nwm-sheet-submit,.new-wo-pro-overlay .nwm-save{width:100%;min-height:48px;font:inherit;color:var(--nwm-ink);background:var(--nwm-green);border:1px solid var(--nwm-green);cursor:pointer;border-radius:12px;margin-top:14px;font-weight:700}.mws-sheet .nwm-sheet-text{color:var(--nwm-muted);margin:0;font-size:14px;line-height:1.6}.mws-sheet .nwm-sheet-buttons{gap:10px;margin-top:18px;display:flex}.mws-sheet 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