:root{--bg-0:#0a0e0c;--bg-1:#0e1310;--bg-2:#141a16;--bg-3:#1a221c;--line:#243025;--line-soft:#1c241e;--accent:#4caf7d;--accent-bright:#6bd99a;--accent-dim:#2e5240;--text-0:#f3f6f3;--text-1:#a9b6ac;--text-2:#6f7d72;--badge-orange:#e6963c;--badge-orange-bg:#e6963c1f;--badge-green:#4caf7d;--badge-green-bg:#4caf7d1f;--badge-red:#e3604f;--badge-red-bg:#e3604f1f;--badge-grey:#8a958c;--badge-grey-bg:#8a958c1f;--radius-l:20px;--radius-m:14px;--radius-s:10px}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--bg-1);color:var(--text-0);-webkit-font-smoothing:antialiased;min-height:100vh;font-family:Manrope,sans-serif}body{background-image:linear-gradient(#4caf7d0d,#0000 420px),repeating-linear-gradient(0deg,#ffffff05 0 1px,#0000 1px 40px),repeating-linear-gradient(90deg,#ffffff05 0 1px,#0000 1px 40px);background-color:var(--bg-1)}header{border-bottom:1px solid var(--line-soft);z-index:10;justify-content:space-between;align-items:center;padding:22px 56px;display:flex;position:relative}.logo{letter-spacing:1px;color:var(--accent-bright);font-family:Russo One,sans-serif;font-size:22px}nav{align-items:center;gap:40px;display:flex}nav a{color:var(--text-1);font-size:15px;font-weight:600;text-decoration:none;transition:color .15s}nav .a:hover{color:var(--text-0)}.header-right{align-items:center;gap:18px;display:flex}.trainer-pill{cursor:default;background:0 0;border:none;align-items:center;gap:10px;display:flex}.trainer-avatar{background:linear-gradient(135deg, var(--accent), #2c6e4a);color:#0a120d;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;font-family:Russo One,sans-serif;font-size:13px;display:flex}.trainer-pill span{color:var(--accent-bright);font-size:14px;font-weight:700}.icon-btn{border:1px solid var(--line);background:var(--bg-2);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;transition:border-color .15s,background .15s,transform .1s;display:flex;position:relative}.icon-btn:hover{border-color:var(--accent-dim);background:var(--bg-3)}.icon-btn:active{transform:scale(.94)}.icon-btn svg{width:18px;height:18px;stroke:var(--text-1)}.icon-btn:hover svg{stroke:var(--text-0)}.notif-dot{background:var(--badge-red);border:2px solid var(--bg-1);border-radius:50%;width:9px;height:9px;position:absolute;top:6px;right:6px}.avatar-img{border:1px solid var(--line);width:40px;height:40px;color:var(--text-2);background:linear-gradient(135deg,#2a3a30,#16201a);border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.page-context{opacity:.35;filter:blur(.3px);pointer-events:none;-webkit-user-select:none;user-select:none;padding:64px 56px}.ctx-eyebrow{border:1px solid var(--line);background:var(--bg-2);letter-spacing:1.5px;color:var(--accent-bright);border-radius:30px;align-items:center;gap:8px;margin-bottom:36px;padding:8px 18px;font-size:12px;font-weight:700;display:inline-flex}.ctx-eyebrow .dot{background:var(--accent-bright);border-radius:50%;width:6px;height:6px}.ctx-title{color:var(--text-0);max-width:920px;font-family:Russo One,sans-serif;font-size:64px;line-height:1.08}.ctx-title .accent{color:var(--accent-bright)}.overlay{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:100;background:#050806b3;justify-content:flex-end;animation:.18s fadeIn;display:flex;position:fixed;inset:0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideIn{0%{opacity:0;transform:translate(24px)}to{opacity:1;transform:translate(0)}}.notif-panel{background:var(--bg-1);border-left:1px solid var(--line);flex-direction:column;width:440px;max-width:92vw;height:100%;margin-top:0;animation:.22s cubic-bezier(.16,1,.3,1) slideIn;display:flex;box-shadow:-30px 0 60px #00000073}@media (min-width:880px){.overlay{-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;justify-content:flex-end;align-items:flex-start;padding:60px 56px 0 0}.notif-panel{border-radius:var(--radius-l);border:1px solid var(--line);width:420px;height:auto;max-height:78vh;box-shadow:0 24px 60px #0000008c,0 0 0 1px #4caf7d0a}.scrim{z-index:99;position:fixed;inset:0}}.notif-head{border-bottom:1px solid var(--line-soft);flex-shrink:0;justify-content:space-between;align-items:center;padding:22px 24px 18px;display:flex}.notif-head h2{letter-spacing:.3px;color:var(--text-0);font-family:Russo One,sans-serif;font-size:18px}.notif-head .count{color:var(--accent-bright);vertical-align:2px;margin-left:8px;font-family:Manrope,sans-serif;font-size:14px;font-weight:700}.head-actions{align-items:center;gap:14px;display:flex}.mark-read{color:var(--text-2);cursor:pointer;background:0 0;border:none;font-size:13px;font-weight:600;transition:color .15s}.mark-read:hover{color:var(--accent-bright)}.close-btn{border:1px solid var(--line);background:var(--bg-2);cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;transition:background .15s,border-color .15s;display:flex}.close-btn:hover{background:var(--bg-3);border-color:var(--line)}.close-btn svg{width:14px;height:14px;stroke:var(--text-1)}.close-btn-modal{background:var(--bg-card);border:1px solid var(--border);color:var(--text-dim);cursor:pointer;border-radius:10px;align-items:center;gap:8px;padding:10px 18px;font-family:Inter,sans-serif;font-size:14px;font-weight:600;transition:all .15s;display:flex}.close-btn-modal:hover{color:var(--text);border-color:#454b53}.notif-list{flex:1;padding:8px 0;overflow-y:auto}.notif-list::-webkit-scrollbar{width:6px}.notif-list::-webkit-scrollbar-thumb{background:var(--line);border-radius:10px}.notif-list::-webkit-scrollbar-track{background:0 0}.notif-section-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-2);padding:14px 24px 8px;font-size:11px;font-weight:700}.notif-item{border-bottom:1px solid var(--line-soft);cursor:pointer;gap:14px;padding:14px 24px;transition:background .15s;display:flex;position:relative}.notif-item:hover{background:var(--bg-2)}.notif-item:last-child{border-bottom:none}.notif-item.unread:before{content:"";background:var(--accent);width:3px;position:absolute;top:0;bottom:0;left:0}.notif-icon{border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.notif-icon svg{width:19px;height:19px}.icon-workout{background:var(--badge-green-bg)}.icon-workout svg{stroke:var(--badge-green);fill:none}.icon-comment{background:var(--badge-orange-bg)}.icon-comment svg{stroke:var(--badge-orange);fill:none}.icon-done{background:#4caf7d1f}.icon-done svg{stroke:var(--accent-bright);fill:none}.icon-reply{background:var(--badge-grey-bg)}.icon-reply svg{stroke:var(--badge-grey);fill:none}.notif-body{flex:1;min-width:0}.notif-top-row{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.notif-text{color:var(--text-0);font-size:14px;font-weight:500;line-height:1.45}.notif-text b{color:var(--text-0);font-weight:700}.notif-text .date{color:var(--accent-bright);font-weight:700}.notif-time{color:var(--text-2);white-space:nowrap;flex-shrink:0;margin-top:1px;font-size:12px}.notif-cta{background:var(--bg-3);border:1px solid var(--line);color:var(--accent-bright);cursor:pointer;border-radius:8px;align-items:center;gap:6px;margin-top:10px;padding:7px 13px;font-size:12.5px;font-weight:700;transition:background .15s,border-color .15s,gap .15s;display:inline-flex}.notif-cta:hover{background:var(--accent);color:#0a120d;border-color:var(--accent);gap:9px}.notif-cta svg{width:13px;height:13px}.notif-cta:hover svg{stroke:#0a120d}.notif-foot{border-top:1px solid var(--line-soft);flex-shrink:0;padding:14px 24px}.notif-foot a{text-align:center;color:var(--text-1);border-radius:8px;padding:8px;font-size:13px;font-weight:700;text-decoration:none;transition:background .15s,color .15s;display:block}.notif-foot a:hover{background:var(--bg-2);color:var(--accent-bright)}.demo-hint{color:var(--text-2);z-index:5;font-size:12px;position:fixed;bottom:24px;left:56px}