*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#0d1210;--bg2:#111815;--bg2-new:#111815;--surface:#161f16;--card:#1b2620;--border:#243324;--border2:#2f4230;--green:#4ade80;--green2:#22c55e;--green3:#16a34a;--green-dim:#4ade8014;--green-dim-solid:#4ade8014;--green-glow:#4ade802e;--text:#edf5ed;--text2:#7a9e7a;--text3:#3e5c3e;--red:#f87171;--orange:#fb923c}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:Manrope,sans-serif;overflow-x:hidden}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:2px}#mainNav{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:linear-gradient(#0d1210fa 0%,#0000 100%);justify-content:space-between;align-items:center;padding:20px 60px;transition:background .3s;display:flex;position:fixed;top:0;left:0;right:0}.nav-logo{color:var(--green);letter-spacing:3px;flex-shrink:0;margin-right:32px;font-family:Syne,sans-serif;font-size:22px;font-weight:900;text-decoration:none}.nav-cta{background:var(--green);color:#0d1210;cursor:pointer;letter-spacing:.5px;border:none;border-radius:10px;padding:10px 24px;font-family:Manrope,sans-serif;font-size:13px;font-weight:800;text-decoration:none;transition:all .2s;display:inline-block}.nav-cta:hover{background:var(--green2);transform:translateY(-1px);box-shadow:0 8px 24px #4ade8040}@keyframes orb-float{0%,to{transform:translateY(0)scale(1)}50%{transform:translateY(-30px)scale(1.05)}}@keyframes pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.8)}}@keyframes fade-up{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.ex-row{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:10px 14px;display:flex}.ex-row:last-child{border-bottom:none}.ex-num{background:var(--card);border:1px solid var(--border);width:22px;height:22px;color:var(--text3);border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;font-size:10px;font-weight:800;display:flex}.ex-name{flex:1;font-size:12px;font-weight:700}.ex-sets{color:var(--text2);font-size:10px}.ex-pr{color:var(--green);background:#4ade8014;border:1px solid #4ade8033;border-radius:4px;padding:2px 6px;font-size:10px;font-weight:700}.cal-month{font-family:Syne,sans-serif;font-size:13px;font-weight:800}.cal-dow{color:var(--text3);padding:2px 0;font-size:9px;font-weight:700}.cal-day{color:var(--text2);border-radius:5px;padding:4px 2px;font-size:10px;font-weight:600}.cal-day.empty{color:#0000}.cal-day.has-wo{color:var(--green);background:#4ade801a;font-weight:800}.trainer-modal-overlay{z-index:500;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0009;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.trainer-modal{background:var(--card);border:1px solid var(--border2);border-radius:20px;width:360px;max-width:90vw;padding:32px;position:relative;box-shadow:0 24px 60px #00000080}.trainer-modal-close{color:var(--text3);cursor:pointer;background:0 0;border:none;padding:4px;font-size:18px;line-height:1;transition:color .15s;position:absolute;top:14px;right:14px}.trainer-modal-close:hover{color:var(--text)}.trainer-modal-header{text-align:center;margin-bottom:24px}.trainer-modal-avatar{color:#141a14;background:linear-gradient(135deg,#4ade80,#86efac);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:64px;height:64px;margin:0 auto 12px;font-size:22px;font-weight:800;display:flex;overflow:hidden}.trainer-modal-avatar img{object-fit:cover;border-radius:50%;width:100%;height:100%}.trainer-modal-name{color:var(--text);margin-bottom:4px;font-family:Syne,sans-serif;font-size:18px;font-weight:800}.trainer-modal-status{background:var(--green-dim);border:1px solid var(--green3);border-radius:20px;align-items:center;gap:5px;padding:3px 12px;display:inline-flex}.trainer-modal-status span{color:var(--green);font-size:11px;font-weight:700}.trainer-modal-status-dot{background:var(--green2);width:6px;height:6px;box-shadow:0 0 5px var(--green2);border-radius:50%}.trainer-modal-info{flex-direction:column;gap:10px;margin-bottom:24px;display:flex}.trainer-modal-row{background:var(--card2);border:1px solid var(--border);border-radius:10px;align-items:center;gap:10px;padding:10px 14px;display:flex}.trainer-modal-row span:last-child{color:var(--text2);font-size:12px}.trainer-modal-hint{background:var(--card2);border:1px solid var(--border);border-radius:10px;align-items:flex-start;gap:8px;margin-bottom:12px;padding:10px 14px;display:flex}.trainer-modal-hint span{color:var(--text3);font-size:11px;line-height:1.5}.trainer-modal-hint span:first-child{flex-shrink:0;margin-top:1px}.trainer-modal-remove{width:100%;color:var(--red);cursor:pointer;background:#f8717114;border:1px solid #f871714d;border-radius:10px;padding:12px;font-family:Manrope,sans-serif;font-size:13px;font-weight:700;transition:all .15s}.trainer-modal-remove:hover{background:#f8717126}.section-card{background:var(--card);border:1px solid var(--border);border-radius:16px;margin-top:8px;padding:16px}.section-title-row{align-items:center;gap:8px;margin-bottom:12px;display:flex}.muscle-tags{flex-wrap:wrap;gap:6px;display:flex}.section{max-width:1280px;margin:0 auto;padding:100px 60px}.section-label{color:var(--green);letter-spacing:2px;text-transform:uppercase;margin-bottom:16px;font-size:11px;font-weight:800;display:inline-block}.stat-tile{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:28px;transition:all .25s;position:relative;overflow:hidden}.stat-tile:hover{border-color:var(--border2);background:var(--card)}.stat-tile:after{content:"";background:linear-gradient(90deg, var(--green), transparent);opacity:0;height:2px;transition:opacity .3s;position:absolute;bottom:0;left:0;right:0}.stat-tile:hover:after{opacity:1}.stat-tile-label{color:var(--text2);font-size:13px;font-weight:600}@keyframes ticker{0%{transform:translate(0)}to{transform:translate(-50%)}}body:before{content:"";pointer-events:none;z-index:999;opacity:.025;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");position:fixed;inset:0}@media (max-width:768px){body:before{display:none}}@keyframes faqFade{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.demo-modal-overlay{z-index:1200;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#000000c7;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.demo-modal-box{background:var(--bg2);border:1px solid var(--border2);border-radius:24px;width:100%;max-width:900px;padding:42px;position:relative;box-shadow:0 40px 120px #000c}.demo-video-wrap{aspect-ratio:16/9;border:1px solid var(--border);background:var(--card);border-radius:18px;width:100%;position:relative;overflow:hidden}.demo-video-wrap iframe,.demo-video-wrap video{border:0;width:100%;height:100%;position:absolute;inset:0}@media (max-width:768px){.demo-modal-overlay{padding:0 8px}.demo-modal-box{border-radius:18px;max-width:none;padding:52px 8px 8px}.demo-modal-box .pro-modal-close{top:8px;right:8px}.demo-modal-box .section-label{margin:0;position:absolute;top:20px;left:16px}.demo-video-wrap{border-radius:12px}.demo-video-empty{min-height:200px}}.demo-video-empty{border:1px dashed var(--border2);background:var(--surface);min-height:320px;color:var(--text2);text-align:center;border-radius:18px;justify-content:center;align-items:center;font-size:15px;font-weight:700;display:flex}#mainNav{padding:16px 24px}.section{padding-left:24px;padding-right:24px}.notif-icon.icon-group{background:color-mix(in srgb, var(--accent) 14%, transparent);border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);color:var(--accent);font-size:18px}.notif-item-clickable{cursor:pointer}.mark-read:disabled{opacity:.4;cursor:default}#mainNav .menu-toggle{display:none}.landing-menu{display:contents}@media (max-width:768px){#mainNav{padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;-webkit-backdrop-filter:none;backdrop-filter:none;background:#141a14;flex-wrap:nowrap;align-items:center;gap:8px}#mainNav .nav-logo{order:1;align-items:center;height:44px;margin-right:auto;display:flex}#mainNav .nav-cta{border-radius:12px;order:2;align-items:center;min-height:44px;padding:0 14px;font-size:13px;display:inline-flex}#mainNav .menu-toggle{border:1px solid var(--border2);width:44px;height:44px;color:var(--text);cursor:pointer;background:0 0;border-radius:12px;order:3;place-items:center;display:grid}#mainNav .menu-toggle svg{width:22px;height:22px}#mainNav .landing-menu{display:none}#mainNav .landing-menu.open{background:var(--card);border-bottom:1px solid var(--border);padding:12px 12px 16px;display:block;position:absolute;top:100%;left:0;right:0;box-shadow:0 12px 32px #00000059}#mainNav .landing-menu .nav-links{height:auto;box-shadow:none;flex-direction:column;flex:none;align-items:stretch;gap:0;margin:0;padding:0;display:flex}#mainNav .landing-menu .nav-link-container{border:none}#mainNav .landing-menu .nav-link{text-align:left;width:100%;min-height:48px;color:var(--text);background:0 0;border:none;border-radius:10px;justify-content:flex-start;padding:0 12px;font-size:14px;font-weight:500}#mainNav .landing-menu .nav-link.active,#mainNav .landing-menu .nav-link:active{color:var(--green);background:#4ade801a}}